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one to one Wellness sessions
Specialised practice
Trauma-Informed yoga & Somatics - 150hr Collective Resilience 2021
Our specialised 1:1 packages are built around your experiences, where you’re free to discuss whatever you’re comfortable with sharing. In our sessions, we’ll work together create a therapeutic yoga toolbox you can use anywhere, anytime to achieve self-regulation.
What is Trauma-Informed Yoga?
Discover the wonders of yoga for anxiety and stress. With the right guidance, your practice has the incredible ability to help you recover, repair & regenerate.
We facilitate informed yoga practices which actively provide a safe, mindful space for healing and growth. Here’s a little more about how it works, and how it differs from standard yoga practice.
Actively hold a safe space for physical and emotional releases during our practice, whilst being mindful to other attendees.
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Why?
A calm and controlled environment is a healthy, comfortable place for introspection, and whatever it may bring. During our sessions, this knowledge helps our clients accept where they are and let go of anything they keep hidden on a day-to-day basis, and also experience compassion for those around them.
Encourage mental
exploration alongside
physical exploration.
Why?
If deep breath synchronised with movement is the heart of the ancient practice of yoga, then exploring limits is the gut. Knowing that you’re able (only if you’re willing) to push boundaries in your mind and body simultaneously, invites clients to go where they normally wouldn’t. And they often surprise themselves.
Associate healing mantras with movement, for everyday regulation you can take with you wherever you might need it.
Why?
You can do yoga anywhere you have a little space. When hard, stressful days arise or you feel triggered, you can take control and regulate your body with mindful practices taught during our sessions.
Long-Term Body Responses To Trauma
Most of us have suffered trauma to some extent, and the effects can be complex, and painful. Physical and mental tension are by-products of the negative emotions we store in our bodies as a direct result of trauma & stress.
If you practice yoga regularly, you might’ve noticed that it can sometimes take you to unexpected places emotionally. That’s because physical tension (manifesting in muscles and joints) is closely connected to our mental state and experiences, like a ‘knee-jerk’ or reflex reaction to stress and anxiety.
So, when you release that tension, you can experience a mental reminder of what caused it. And letting down these barriers every now and again is so healthy, because it allows us to become aware of what we’ve swept under the rug - letting yourself feel, understand and process in a safe environment.