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Cultivating calm in your workspace
Why Yoga?
Flow for increased focus.
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Bringing yoga into your workspace offers an opportunity for reflection, relaxation and self-care.
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Slotting a session into the work day cultivates a positive mental attitude and a physical release for tension. Get in touch for a personalised programme to suit your company's needs.
Cultivating calm in your workspace
Why sound healing?
a relaxed session
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where your employees get to completely receive and feel refreshed , adding a soundbath to a weekly or monthly work schedule allows your employees to decompress, process, reslease stored tension and emotion, feel lighter, and be more connected and intune with them selves.
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